Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello! • ISSUE 196 || APRIL 2026

This month we…

We couldn’t have done it without…

Women's Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

This month we love…

NEW GEAR • Spring has sprung in this issue’s Women’s Running kit bag, with top-to-toe style and functionality

Stop injury pain from preventing me running? • The repetitive nature of running may lead to injuries for some. How can you prevent these and stay running throughout 2026?

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST PERFORMANCE BOOSTS

Alice Bugeja • Alice is a passionate runner who was inspired to start by her dad, also a keen marathoner

FUEL • The latest nutrition to nourish your body and fuel your running

3 OF THE BEST ON-THE-GO SNACKS

EAT WELL • DO PROBIOTICS REALLY HELP WITH ‘RUNNER’S TUMMY’?

EVERY (RUN) DAY’S A SCHOOL DAY

This month’s wise women

INJURY CLINIC Morton’s neuroma • If your running has become a literal pain in the feet, then you need to read on…

MY BEST RACE

Events

Is heat key to recovery for runners? • When it comes to recovery, there are so many practices out there, but which is the best for runners? We debate between hot yoga and Pilates, whether on a mat or reformer machine

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Trail running Everything changes… • Sabrina had a few running experiences in the last year that felt different, and a recent blood test at the doctor explained why

“I had been waiting on the wrong thing. While I was waiting to look like a runner, I’d actually become one!” • Em Clarkson uses her platform to speak passionately about the realities and challenges facing women today. She also has a lot to say about the power of running, and we’re here for all of it!

Em’s essential kit • Must-haves for when Em is out running

Running mates Because we run better together • This month, we’re talking about moving on from parkrun to half marathons, who to trust to treat your injuries, and how to warn people when you’re behind them…

WE HANG OUT WITH Anna Austin • Anna, 22, is a law student based in London

CLUB OF THE MONTH RYSTON RUNNERS • This West Norfolk group is open to all runners and running disciplines, and is known for its friendly vibe

Just 26.2 • Open your Instagram, and you’re hit with #MedalMonday, marathon diaries, or a bright orange Strava thumbs-up showing 42km at 9am on a Saturday. Is this normal? Let’s dive into whether running 26.2 miles still feels extraordinary…

COACH • Marathon mindset || Half marathon plans How I Train

Marathon mindset • You’ve trained, planned and prepped your fuelling. Here’s how to smash your race psychologically, whatever distance you’ve trained for

HALF MARATHON TRAINING PLANS • Inspired by...