Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer ... and start experiencing their benefits today.
This session is excerpted from Dan Siegel's 4-CD audio program The Mindful Brain.
- Most popular
- Project Gutenberg eBooks
- Page to Screen
- Check it out--great reads without the wait!
- See all ebooks collections
- Most popular
- Audiobooks for the Whole Family
- Noteworthy Narrators
- Full Cast Audiobooks
- See all audiobooks collections
- Let's Get Cooking!
- News and Politics
- Celebrity Magazines
- Magazines are Here...Check 'em out!
- Kids & Teens Magazines
- See all magazines collections
